Fruits to help you gain healthy weight are everywhere in your face. You are not seeing them because you are not looking in the right places. Here’s a list of them.
FRUITS TO HELP YOU GAIN HEALTHY WEIGHT
For some , the process of gaining the weight or building muscles can be a challenge.
Although they aren’t the first category of food that come to thoughts when you’re looking to gain weight, a variety of kinds of fruits can supply the calories you need to increase your weight.
They also contain essential vitamins and minerals to aid in your overall well-being.
These are healthy and high-calorie fruit that will help you lose weight.
Fresh fruits
Although most fruits aren’t high in calories, some may help you lose weight due to their high calories or carbohydrate content.
Here are four fruits that are fresh which can help you lose weight.
1. Bananas as fruits to help you gain healthy weight
Bananas are an excellent option for those who want to lose weight.
They’re not just healthy but they’re also a fantastic source of carbohydrates and calories.
A Medium-sized (118-gram) banana has these nutrients ( 1Trusted Source):
- Calories: 105
- Protein: 1 gram
- “Fat:0.4 grams
- Carbohydrates: 27 grams
- Fiber 3 grams
- Vitamin B6: 26% of the Daily Value (DV)
- Manganese: 13% of the DV
Additionally, bananas contain numerous other micronutrients. The green bananas particularly contain a high amount of resistant starch that passes into your system of digestion undetected. Research has found that resistant starch contributes to better digestive general health ( 2Trusted Source).
Bananas can be a great on-the-go snack that can be included in smoothies, oatmeal, or other meals which are made using other high-calorie ingredients like nuts, butters or full-fat yogurt to aid in weight loss.
2. Avocados as fruits to help you gain healthy weight
Avocados boast an impressive nutrient profile. Additionally, they’re rich in healthy fats and calories, which makes them a great option for those looking to lose weight.
Half of an avocado that is medium-sized (100-gram) includes some of the nutrients listed below ( 3Trusted Source):
- Calories: 161
- Protein: 2 grams
- fat: 15 grams
- Carbs 8.6 grams
- The fiber: 7 grams
- Vitamin K: 17.5% of the DV
- Folate: 21% of the DV
Avocados are also high in various other micronutrients. These include potassium as well as vitamins B5, B5, K (pantothenic acid) and B6 (pyridoxine) ( 4Trusted Source).
Furthermore, they’re very flexible and are utilized in a variety of ways. Try adding salads and soups or use them as a spread along with eggs for protein sources like eggs.
3. Coconut
Coconut can be described as an incredibly versatile fruit that has gained popularity due to its numerous health benefits. It’s also a good source of calories as it’s rich in fat and moderate in carbohydrates.
One ounce (28-gram) portion of meat from coconut contains the following nutritional value ( 5Trusted Source):
- Calories: 99
- Protein: 1 grams
- Fat 9.4 grams
- Carbs 4.3 grams
- Fiber:2.5 grams
- Manganese: 17% of the DV
- Selenium:5% of the DV
The flesh of coconut is rich in a variety of important minerals like copper and phosphorus.
It is also delicious and can be enjoyed in numerous ways. Try adding shredded coconut to fruit salads, adding it to stir-fries, or mixing it into smoothies and soups to increase the amount of calories you consume from your food and snacks.
4. Mango
Share on PinterestMango is sweet and delicious with a remarkable nutrition profile.
Similar to mangoes and bananas mangoes are an excellent source of calories, mostly carbs.
1 cup (165 grams) of mango contains some of the nutrients listed below ( 6Trusted Source):
- Calories: 99
- Protein: 1.4 grams
- fat: 0.6 grams
- Carbs 25 grams
- 3 grams of fiber: 3 grams
- Vitamin C: 67% of the DV
- Folate:18% of the DV
Additionally mango is a great supply of copper and a variety of B vitamins, as well as vitamins A and E.
Mango is delicious by itself but is can be an excellent for smoothies, salsas and summer salads. Try mixing fresh mango with calorie-rich ingredients such as coconut and coconut, if weight loss is what you are looking for.
SUMMARYCertain fresh fruits, like avocado and coconut are excellent food sources for healthy fats that can help you lose weight. Fruits like mangoes and bananas are abundant in carbohydrates and calories.