By getting to know about almonds during pregnancy was one revelation for me and also the fact that it helped me gain the much-needed iron and folic acid from a natural source, not from all the supplements. Oh my God, my baby needed those irons and she turned out to weigh 4kg at birth.
Ditch the Supplements
The almond is a miracle seed, containing protein, fibre, iron, zinc, vitamins A, B6 and E, calcium, manganese, magnesium, copper, folic acid and riboflavin.
It is true that they have a high fat content, but they are enormously healthy and very nutritious. They are also high in phytic acid, a substance that binds to certain minerals and prevents them from being absorbed. This means that the amount of iron, zinc and calcium that can be obtained from them is not reduced.
Your baby’s Best Friend
Another little-known benefit is that they are great allies for the development of the baby when the woman is pregnant.
Recent studies have shown that almonds are a rich source of “folic acid”, which helps the development of the brain and the neurological development of the fetus; and vitamin E, which protects the baby from future risk of asthma. In addition, they are a healthy source of dietary fat and carbohydrates and help shed the extra pounds that come with pregnancy because of the feeling of fullness they bring.
A single almond contains protein, fibre, iron, zinc, vitamins A, B6, and E, calcium, manganese, magnesium, copper, folic acid, and riboflavin. It is a very nutritious meal to meet the nutritional needs of a woman during pregnancy.
Almonds are actually one of the best natural sources of folic acid. So pregnant women can safely eat them for the proper development of the fetus. You may need an adequate amount of folic acid before and during pregnancy to prevent neural canal defects that can cause incurable problems for the baby. These include a malformation of the spine, stillbirth, or paralysis of the lower limbs.
Research conducted on these seeds has shown that babies are always at risk for obesity and metabolic disorders later in life. this is where almonds become important because they provide a healthy source of dietary fat and carbohydrates. They reduce oxidative stress, inflammation and blood sugar.
No Weight Gain
One of the biggest challenges in pregnancy is weight gain. Almonds have a good level on the satiety scale and keep expectant mothers satisfied longer. According to a study in 20 obese women with high-risk pregnancies, it was observed that eating 56 grams of almonds promoted satiety by reducing the hunger hormone “ghrelin” and increasing the hormone that reduces appetite, “leptin.”
No Missing Requirement
One of the many benefits of almonds during pregnancy is that it can meet the high iron requirements in pregnancy. Since iron requirements are highest after the first trimester, it is important to have your reserves ready. The amounts that can be absorbed with an optimal pregnancy diet are much less than the iron needed in the later stages of pregnancy. A woman must start pregnancy with iron stores of no less than 300mg to meet the full requirements of the baby.
Cancel Out Allergies
According to one study, almond consumption during pregnancy was inversely associated with asthma in 18-month-old children. Higher consumption of walnuts was shown to be inversely related to drug-related asthma diagnoses in children. The study concluded that consuming peanuts and walnuts such as almonds during pregnancy can reduce the risk of developing allergic diseases in children. So it is absolutely safe to eat almonds and the like while pregnant.
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