Almonds in Nigeria has now been made very easy because we now import them in large quantities from the best of farms round the world. Our almonds are crunchy and ready to eat plain. Almonds in Nigeria has become a very rich addition to family’s diets because you can use almonds in the following variety of ways.
How to eat almonds?
Almonds can be consumed in a number of ways, including the following:
Almond milk is a delicious beverage and is an alternative to cow’s milk
Topping off your yogurt or oatmeal with these healthy nuts
Grind them into delicious almond butter, add salt, and bake them to be a replacement for junk food
Include them in your protein or vegetable shakes
Top a salad with these nuts
Crushed almonds are also a wonderful garnish for a number of dishes
Sprinkle them on top of your pizza
Almond is a highly nutritional nut and according to the USDA Nutrient Database, it is a rich source of fiber, protein, vitamin E, calcium, copper, magnesium, phosphorus, potassium, and iron.
It contains zinc, thiamin, and niacin. It also provides vitamins such as folate, riboflavin, and vitamin B-6. Compared to all other nuts, almonds are richer in nutrients and beneficial components.
Benefits of Eating Almonds
1. Almonds Deliver a Massive Amount of Nutrients
2. Almonds Are Loaded With Antioxidants
3. Almonds Are High in Vitamin E
4. Almonds Can Assist With Blood Sugar Control
5. Magnesium Also Benefits Blood Pressure Levels
6. Almonds Can Lower Cholesterol Levels
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol
8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
9. Almonds May Be Effective For Weight Loss
The Bottom Line
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
All things considered, almonds are as close to perfect as a food can get.
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