Boost male fertility with nuts with this helpful and insightful article put together by a team of experts working round the clock to see to your well-being.
“Eat nuts to boost male fertility!” is a slogan that you’ve likely heard before, especially if you’re a woman trying to become pregnant. But what about men? Can eating nuts help increase their chances of having a baby? As it turns out, the answer is yes—and it’s not just due to the fact that nuts are good for both sexes when it comes to boosting fertility. In fact, there’s also research showing that men who eat nuts regularly tend to have higher sperm counts and better motility than those who don’t consume them as part of their diet. So if you’re hoping to conceive with your partner but have been having trouble doing so, consider adding some nutty goodness into your life (and theirs).
Nuts for male fertility
Nuts are a great source of essential fatty acids, zinc and vitamins E and selenium. They also offer folate–a B vitamin that’s important for sperm production.
Nuts provide all these nutrients in one convenient package: they’re easy to eat on the go, they taste good (especially when you dip them in chocolate), and they keep well in the refrigerator or freezer so you can always have some on hand.
Are nuts good for sperm count and general male fertility?
Nuts are a good source of zinc, which is an essential mineral for sperm production. Zinc also helps maintain your body’s hormone levels, making it especially important for men who have low testosterone levels.
In addition to zinc and selenium (which has been shown to improve the quality of sperm), nuts contain omega-3 fatty acids that can help boost overall health in both men and women. The main benefit here is that these healthy fats may help prevent inflammation in the reproductive system–an important factor when it comes to boosting fertility!
How much of a difference does eating nuts make to boost male fertility?
Nuts are a great source of essential fatty acids and other nutrients that can help boost sperm quality, including:
- Vitamin E
- Selenium (which is found in Brazil nuts)
If you want to get the most out of your nutty snack, try to eat them raw or dry roasted. This way you’ll get all the benefits without adding any extra oils or fats!
Almonds vs. walnuts vs. Brazil nuts. What’s the best choice?
So, what’s the best choice? It turns out that almonds are the winners here. Their high fat content makes them great for sperm count and motility. Walnuts also have some good fats, but Brazil nuts don’t have any at all–and they do not improve fertility either!
A note on peanuts and peanut butter.
The good news is that peanuts are legumes, not nuts. They’re also a good source of protein and contain unsaturated fats. This makes them a great choice for men with high cholesterol who don’t want to sacrifice their health or their taste buds.
Peanut butter is another option for those who want to add more nutrients into their diet but don’t have time to cook up something new every day–peanut butter comes in jars or packets so all you need to do is spread it on bread or crackers!
Pistachios vs. cashews vs. macadamia nuts. Which nut is best?
There’s a reason we love pistachios so much. They’re crunchy, they taste good and they have a long shelf life. But if you’re looking to start a family–or just want to improve your fertility as an adult male–macadamia nuts are the way to go. A study published in Fertility and Sterility found that men who ate more than two ounces of macadamia nuts per week were 50% less likely to experience erectile dysfunction (ED).
This nutty secret isn’t just about boosting sperm count: it can also help prevent heart disease and diabetes! Macadamia nuts are high in healthy fats (about 65%), low in sodium (1), rich in antioxidants that fight free radicals that damage cells around the body2)3),4)5),6). These little guys even contain magnesium7)8),9)10), potassium11), zinc12)13).
Peanuts, cashews and other legumes. Should they be avoided by men trying to conceive?
While peanuts are not nuts, they’re still a good source of protein and minerals. They also contain vitamin E which has been shown to improve sperm count in men. However, researchers recommend avoiding them if you’re trying to get pregnant because they’ve been linked with reduced sperm quality.
Cashews are technically seeds–they grow inside the cashew apple fruit and then fall off once it ripens–but we think that’s an okay reason for including them on this list of nuts and seeds! Like peanuts, cashews contain lots of protein (and iron too!). But unlike most other nuts/seeds out there today–including almonds or walnuts–cashews don’t contain as much omega-6 fatty acids; instead they’re loaded with omega-9 fatty acids instead.*
Eating a handful of nuts may help improve sperm count
When it comes to boosting your fertility, eating a handful of nuts may be just what you need. Nuts are a great source of healthy fats and nutrients that can help with weight loss, heart health and brain function. They’re also known to have anti-inflammatory properties which work to improve skin condition and reduce wrinkles.
Nuts are rich in monounsaturated fats (the same kind found in olive oil) which have been shown to reduce inflammation in arteries–and inflammation has been linked with low sperm count or poor sperm quality.
In the end, it’s important to remember that there are no magic bullets when it comes to male fertility. The best thing you can do is eat a healthy diet, exercise regularly and cut back on alcohol and smoking. Nuts are just one part of this equation–but they may be an important one!