Dried figs fruit is a healthy food that adds flavor to your meals. Whether you use it in desserts or as a snack by itself, dried fruit can be a great addition to your diet and sex life because it offers natural aphrodisiac options you will want to try.
Dried figs benefits
Dried Figs fruit are a good source of fiber, antioxidants and vitamin K. They also contain iron, calcium and potassium.
Fig fruit is also packed with dietary fiber which is known to help lower cholesterol levels while improving digestion. Their high vitamin C content makes them an excellent immunity booster as well as an antioxidant that reduces risk factors for heart disease, cancer and Alzheimer’s disease. Figs also contain folic acid (vitamin B9) that helps prevent birth defects in newborns when taken by pregnant women before conception or during early pregnancy.
Dried figs nutrition
Dried figs fruit are a good source of fiber, potassium and vitamin K. They are also high in magnesium, vitamin B6 and folate.
Dried figs vs dates
There are a few key differences between figs and dates.
- Figs are smaller than dates, which means you can eat more of them at one time.
- Dates have a sweeter taste, while figs have a more savory flavor.
- Dried figs are more nutritious than dried dates. This is because they contain less sugar and more fiber than their date counterparts—they’re also lower in calories per serving! The nutritional facts for 1/4 cup (40 grams) of each type of fruit are as follows:
- Figs: 3 grams of fiber, 30 mg potassium (1 percent DV), 90 mcg vitamin K (5 percent DV), 6 grams carbohydrates with 5 g dietary fiber (25 percent DV), 11 g sugar alcohols or energy digestible carbohydrate equivalents with 9 g water-soluble dietary fiber (33 percent DV).
- Dates: 2 grams total dietary fiber; no potassium or vitamin K content listed; 3 g sugar alcohols or energy digestible carbohydrate equivalents with 2 g water-soluble dietary fiber
Which is better?
Figs and dates are both dried fruits. If you’re trying to decide between them, let’s start with the nutritional differences:
- Figs have more fiber than dates
- Figs have more calcium than dates
- Figs have more potassium than dates
- Figs have fewer calories than dates
But let’s remember that this is only one factor in deciding which food is better for you. When it comes to nutrition, it’s important to consider all aspects of what makes a food good for you—and that includes eating habits, preparation methods, availability and cost!
Find out about the benefits of dried figs
The benefits of dried figs are many. For example, they are a good source of fiber, potassium and iron. They also contain calcium and vitamin A, which is important for healthy bones and vision. Dried figs even provide some vitamin C!
But don’t just take my word for it: here are some additional facts about the health benefits of figs from WebMD:
- “They have high levels of antioxidants called polyphenols that may help prevent certain types of cancer (1).”
- “Figs contain large amounts of both soluble and insoluble dietary fiber which helps lower blood sugar levels (2)”
- They’re a good source of fiber.
- They’re a good source of calcium.
- They’re a good source of iron.
- They’re a good source of potassium.
- They’re a good source of magnesium.
- And they contain vitamin C, too!
What is the best way to eat dried figs
If you’re wondering how to eat dried figs, the first thing to do is get fresh! Dried fruit doesn’t have the same nutrients as fresh fruit but can be a good source of fiber and natural sugars.
Once you get your hands on some dried figs, there are so many creative ways to eat them:
- Add them to trail mix or granola for an extra crunchy texture and sweet flavor.
- Dice them up along with nuts and chocolate chips for a homemade Fig Newtons recipe that’s healthier than store-bought versions.
- Chop them up with bananas and top with peanut butter or almond butter for a healthy snack that tastes like dessert!
How to store figs
- Store in a cool, dry place.
- Refrigerate if you’re not going to eat them within a few days.
- Keep them for up to two weeks in the refrigerator in an airtight container or baggie — or slice them into smaller pieces and freeze them for later use! You can also use dried figs for other things like juice or jam making!
Where to buy figs
We hope you’ve found this article on dried fruit helpful! If you have any questions, please feel free to leave a comment below.
You might also be interested in reading about our other snacks, such as jerky, nuts or trail mix. We carry a wide range of options for everyone who enjoys snacking!
If you are in Nigeria, and you want freshly dried figs delivered to your doorstep, then click here immediately
We hope you’ve enjoyed learning about figs and the wonderful health benefits they offer. As always, we encourage you to try our dried fruit as a delicious way to get in some of those nutrients!
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