The major health benefits of pistachios on women include
Pistachios on women: Even the shells of pistachios are found to contain a considerable amount of antioxidants, as per a study published in the Food Chemistry journal. Antioxidants neutralize the free radicals that form in the body after cellular metabolism and increase the risk of conditions like cancer and heart disease.
Promotes Heart Health
Pistachios on women: Consuming pistachios regularly can decrease the levels of LDL (bad) cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids are great for promoting a healthy heart. The nuts are also a potent source of an amino acid called l-arginine, which prevents the hardening of arteries and the formation of blood clots.
Pistachios on women: Pistachios are also the first choice of people who are dieting. Pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management. Researchers from the Center for Human Nutrition, California have confirmed its weight management properties.
Prevents Macular Disease or AMD
Pistachios on women: Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly, as per the American Optometric Association.
Aids in Digestion
Pistachios on women: One of the other health benefits of pistachios is that it is a good source of dietary fiber, whichhelps in the smooth digestion of food. A serving of about 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get your digestive tracts working at optimum capacity.
Absorption of Iron
Pistachios on women: Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia as the hemoglobin count rises and increases blood flow. Better blood flow, in turn, also boosts brain health.
Pistachios on women: Pistachios also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.
Pistachios on women: Pistachios greatly influence sexual vitality in men, says the International Journal of Impotence Research. Studies have shown that those men who had a daily intake of about 100 grams of these nuts for three weeks improved their erectile function by around 50 percent. This was confirmed by ultrasound scans of blood flow in the penis.
Pistachios on women: In people suffering from diabetes, the sugars form inappropriate bonds with proteins and make them unusable. This process is known as glycation. The antioxidants present in them help in reducing the process of glycation and thus help in controlling diabetes. It also controls the blood sugar levels and blood pressure, according to a study cited in The Review of Diabetic Studies.
Pistachios on women: The presence of vitamin A, E and the anti-inflammatory properties present in pistachios help in reducing inflammation in almost any part of the body.
Pistachios on women: The high amount of vitamin B6 present in pistachios helps in building the amino acids essential in transmitting nerve impulses. Thus, it also plays a crucial role in maintaining a healthy nervous system.
Pistachios on women: Pistachios boost immunity due to the rich source of vitamin B6 present in them. They aid in building a strong immune system, says Dr. David Nieman, author of numerous health books and professor of Health and Exercise Science at Appalachian State University, US. It also helps in protecting the body against various infections.