keto shop in abuja, lilys nuts and fruits

KETO SHOP IN ABUJA-YOUR ONE STOP

Keto shop in Abuja is rare because it is difficult to find one that caters to all your keto supplies plus one that offers a delivery service. So, If you’re thinking about starting the keto diet, you need to get ready!

A keto diet for beginners checklist can help ensure you’re on track to reach your goals. It’s easy to fall into a rut with any diet, so be sure to branch out with some of the suggestions here for keto diet foods based on nuts.

Here at exotic nuts and fruits we endeavor to be your no.1 keto shop in Abuja for your nuts supplies because we stock up only on the exotic nuts to make sure you still maintain your exotic lifestyle while on your keto diet.

While keto meals can be easy to plan, it can sometimes be difficult to find snacks that fit the bill. While nuts are always a great choice for a healthy snack and the fat content is great for keto, you also need to consider the carbs. Below we’re counting down the best to worst nuts based on the amount of carbs in a 1oz portion.

WALNUTS

Walnuts are a popular type of tree nut grown and eaten worldwide. One ounce (28 grams) of walnuts contains (16Trusted Source):

  • Calories: 185
  • Protein: 4 grams
  • Fat: 18 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams

They’re a high-fat, keto-friendly nut that may benefit heart health by reducing heart disease risk factors, such as high LDL (bad) cholesterol and blood pressure.

A 6-month study in 100 people showed that those on a low-calorie diet who ate 15% of their calories as walnuts had lower levels of total and LDL (bad) cholesterol, as well as greater reductions in blood pressure, than those on a standard low-calorie diet (17Trusted Source).

Walnuts can be enjoyed as a satisfying snack or as an ingredient in keto-friendly, low-carb desserts like brownies or fudge. They also make an excellent addition to salads.

Shop for walnuts online.

MACADAMIA

Macadamia nuts are tree nuts native to Australia. They’re very high in fat, making them perfect for the keto diet. One ounce (28 grams) of macadamia nuts contains (10Trusted Source):

  • Calories: 204
  • Protein: 2 grams
  • Fat: 21 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams

Several studies link macadamia nuts to improved cholesterol levels (11Trusted Source12Trusted Source13Trusted Source).

For instance, a 4-week study in 17 men found that those who consumed 15% of their calorie intake from macadamia nuts experienced a 5.3% reduction in LDL (bad) cholesterol levels and an 8% increase in heart-protective HDL (good) cholesterol (11Trusted Source).

Macadamia nuts are a perfect high-fat snack. You can also buy keto-friendly macadamia nut milk, butter, and flour to replace higher-carb versions of these foods.

Shop for macadamia nuts online.

BRAZIL NUTS

Brazil nuts are a type of tree nut grown in South America. One ounce (28 grams) of Brazil nuts contains (3Trusted Source):

  • Calories: 185
  • Protein: 4 grams
  • Fat: 19 grams
  • Total carbs: 3 grams
  • Fiber: 2 grams
  • Net carbs: 1 gram

They’re also an excellent source of selenium, a trace mineral that is needed for various bodily functions, including reproduction and protein synthesis (3Trusted Source4).

Some research suggests that people following a keto diet may be at an increased risk of selenium deficiency (5Trusted Source).

One single Brazil nut provides more than 100% of your daily needs for selenium, making it an ideal way to get enough of this vital mineral in your diet (3Trusted Source).

Nonetheless, due to their exceptionally high selenium content, it’s best to limit your intake to one to three Brazil nuts a day to avoid consuming too much of this mineral, which may have negative health effects.

Shop for Brazil nuts online.

PECANS

Pecans are tree nuts with an excellent nutrient profile for keto. One ounce (28 grams) of pecans provides (1Trusted Source):

  • Calories: 196
  • Protein: 3 grams
  • Fat: 20 grams
  • Total carbs: 4 grams
  • Fiber: 3 grams
  • Net carbs: 1 gram

They’re a high-fat, keto-friendly nut that may help reduce levels of insulin.

Insulin is a hormone that can cause your body to store fat, so it’s ideal to keep insulin levels low when trying to lose weight.

In fact, a 1-month study in 26 adults found that those who ate around 1.5 ounces (43 grams) of pecans per day experienced reductions in insulin levels and improvements in insulin sensitivity, compared to the control group (2Trusted Source).

Pecans can be enjoyed on a keto diet as a snack or crushed and used as a crunchy, low-carb crust for fish or chicken.

Shop for pecans online.

ALMONDS

Almonds and related products like almond butter, milk, or flour are versatile keto diet staples.

One ounce (28 grams) of almonds contains (38Trusted Source):

  • Calories: 164
  • Protein: 6 grams
  • Fat: 14 grams
  • Total carbs: 5 grams
  • Fiber: 3 grams
  • Net carbs: 2 grams

Like other tree nuts, almonds have been linked to a variety of health benefits due to their nutrition profile.

In addition to their high concentration of protein, healthy fats, and fiber, almonds are rich in vitamin E, magnesium, copper, and antioxidants like proanthocyanidins (39Trusted Source).

Some research shows that eating almonds may decrease your risk of conditions like type 2 diabetes, heart disease, and Alzheimer’s (40Trusted Source41Trusted Source).

Almonds can be enjoyed raw or roasted as a keto-friendly snack. You can also buy or make keto-friendly almond milk or butter. In addition, almond flour is a widely used flour alternative.

Shop for almonds  online.

BOTTOM LINE

Our keto shop in Abuja offers you these varieties for your daily keto diet supplies.

Nuts are filling, versatile foods that are popular with people following low-carb, high-fat eating patterns like the ketogenic diet.

They add flavor, variety, and crunch to keto-friendly meals and snacks. Nuts are excellent sources of healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

You can eat them alone as quick and easy snacks or added to salads, shakes, desserts, and many other recipes. Some nuts and seeds can also be processed into keto-friendly milks, spreads, and flours.

We are your No.1 reliable keto shop in Abuja. Order online now or visit our shop at Nera Creamry, Nera Hotels lakeside, Beside Jabi lake, Jabi Abuja. or call 08052544485

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