nuts and fruits in abuja

5 Best Nuts for Keto in Abuja

There are so many nuts for keto in abuja and i will like to take a moment to tell you about them.

Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit.

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky.

They’re also full of protein, fiber, vitamins, minerals, and antioxidants. Still, some varieties are lower in carbs than others.

here are 5 best nuts for keto in Abuja you can eat to keep a perfect keto diet

1. Pecans

Pecans are tree nuts with an excellent nutrient profile for keto. One ounce (28 grams) of pecans provides (1):

  • Calories: 196
  • Protein: 3 grams
  • Fat: 20 grams
  • Total carbs: 4 grams
  • Fiber: 3 grams
  • Net carbs: 1 gram

They’re a high-fat, keto-friendly nut that may help reduce levels of insulin.

Insulin is a hormone that can cause your body to store fat, so it’s ideal to keep insulin levels low when trying to lose weight.

In fact, a 1-month study in 26 adults found that those who ate around 1.5 ounces (43 grams) of pecans per day experienced reductions in insulin levels and improvements in insulin sensitivity, compared to the control group (2).

Pecans can be enjoyed on a keto diet as a snack or crushed and used as a crunchy, low-carb crust for fish or chicken. This is your perfect nut for Keto in Abuja in the form of pecans

Shop for pecans online.

2. Brazil nuts

Brazil nuts are a type of tree nut grown in South America. One ounce (28 grams) of Brazil nuts contains (3):

  • Calories: 185
  • Protein: 4 grams
  • Fat: 19 grams
  • Total carbs: 3 grams
  • Fiber: 2 grams
  • Net carbs: 1 gram

They’re also an excellent source of selenium, a trace mineral that is needed for various bodily functions, including reproduction and protein synthesis (34).

Some research suggests that people following a keto diet may be at an increased risk of selenium deficiency (5).

One single Brazil nut provides more than 100% of your daily needs for selenium, making it an ideal way to get enough of this vital mineral in your diet (3). brazil nuts is your perfect go to nuts for keto in Abuja

Nonetheless, due to their exceptionally high selenium content, it’s best to limit your intake to one to three Brazil nuts a day to avoid consuming too much of this mineral, which may have negative health effects.

Shop for Brazil nuts online.

3. Macadamia nuts

Macadamia nuts are tree nuts native to Australia. They’re very high in fat, making them perfect for the keto diet. One ounce (28 grams) of macadamia nuts contains (10):

  • Calories: 204
  • Protein: 2 grams
  • Fat: 21 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams

Several studies link macadamia nuts to improved cholesterol levels (111213).

For instance, a 4-week study in 17 men found that those who consumed 15% of their calorie intake from macadamia nuts experienced a 5.3% reduction in LDL (bad) cholesterol levels and an 8% increase in heart-protective HDL (good) cholesterol (11).

Macadamia nuts are a perfect high-fat snack. You can also buy keto-friendly macadamia nut milk, butter, and flour to replace higher-carb versions of these foods.

Shop for macadamia nuts online.

4. Walnuts

Walnuts are a popular type of tree nut grown and eaten worldwide. One ounce (28 grams) of walnuts contains (16):

  • Calories: 185
  • Protein: 4 grams
  • Fat: 18 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams

They’re a high-fat, keto-friendly nut that may benefit heart health by reducing heart disease risk factors, such as high LDL (bad) cholesterol and blood pressure.

A 6-month study in 100 people showed that those on a low-calorie diet who ate 15% of their calories as walnuts had lower levels of total and LDL (bad) cholesterol, as well as greater reductions in blood pressure, than those on a standard low-calorie diet (17).

Walnuts can be enjoyed as a satisfying snack or as an ingredient in keto-friendly, low-carb desserts like brownies or fudge. They also make an excellent addition to salads.

Shop for walnuts online.

5. Almonds

Almonds and related products like almond butter, milk, or flour are versatile keto diet staples.

One ounce (28 grams) of almonds contains (38):

  • Calories: 164
  • Protein: 6 grams
  • Fat: 14 grams
  • Total carbs: 5 grams
  • Fiber: 3 grams
  • Net carbs: 2 grams

Like other tree nuts, almonds have been linked to a variety of health benefits due to their nutrition profile.

In addition to their high concentration of protein, healthy fats, and fiber, almonds are rich in vitamin E, magnesium, copper, and antioxidants like proanthocyanidins (39).

Some research shows that eating almonds may decrease your risk of conditions like type 2 diabetes, heart disease, and Alzheimer’s (4041).

Almonds can be enjoyed raw or roasted as a keto-friendly snack. You can also buy or make keto-friendly almond milk or butter. In addition, almond flour is a widely used flour alternative.

Shop for almonds online.

The bottom line

Nuts and seeds are filling, versatile foods that are popular with people following low-carb, high-fat eating patterns like the ketogenic diet.

They add flavor, variety, and crunch to keto-friendly meals and snacks. Both nuts and seeds are excellent sources of healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

They can be eaten alone as quick and easy snacks or added to salads, shakes, desserts, and many other recipes. Some nuts and seeds can also be processed into keto-friendly milks, spreads, and flours.

The 13 nuts and seeds outlined above can be tasty, health-boosting additions to your keto lifestyle.

2 thoughts on “5 Best Nuts for Keto in Abuja”

    1. Thank you for contacting us. We are located at Nera Creamery, Nera Hotels, Alex ekwueme way, Jabi Abuja. Opposite arewa hospital.

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