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Perfect Nuts for valentine

Nuts for valentine has become a growing trend among lovers who cherish each other’s health above the sugars and cholesterols dealing negatively with a lot of relationships these days. It has been proven that nuts are the perfect snacks for your heart and weight management.

If your sweetie would rather stay healthy and avoid the sugary temptations this Valentine’s Day, try giving them a satisfying snack as a gift instead. From peanuts, pistachios and pecans to corn nuts and cashews, we carry a wide variety of nuts that will leave you feeling very exotic.

When you go with nuts for valentine, you will not only stand out as a creative partner but one who is very thoughtful. just in case there’s some competitor or side chic around, I bet you they won’t think about this side of valentine and you will leave a lasting impression in your partners’ heart. it will really be nuts for valentine that will do the magic.

Here is our collection of nuts for valentine to keep you at the top of your game.

1. Almonds

Almonds are tree nuts that contain a number of beneficial nutrients

One serving — 28 grams or a small handful — packs roughly:

  • Calories: 161
  • Fat: 14 grams
  • Protein: 6 grams
  • Carbs: 6 grams
  • Fiber: 3.5 grams
  • Vitamin E: 37% of the Reference Daily Intake (RDI)
  • Magnesium: 19% of the RDI

Almonds may improve cholesterol levels. Almonds contain a number of important nutrients that may help reduce heart disease and diabetes risk factors. However, larger studies are needed to confirm these effects.

2. Pistachios

Pistachios are a commonly consumed nut that is high in fiber

A one-ounce (28-gram) serving of pistachios contains roughly:

  • Calories: 156
  • Fat: 12.5 grams
  • Protein: 6 grams
  • Carbs: 8 grams
  • Fiber: 3 grams
  • Vitamin E: 3% of the RDI
  • Magnesium: 8% of the RDI

Similarly to almonds, pistachios may improve cholesterol levels — eating 2–3 ounces (56–84 grams) of pistachios a day may help increase “good” HDL cholesterol.

Also, pistachios may help improve other heart disease risk factors, including blood pressure, weight and oxidative status.

Oxidative status refers to blood levels of oxidized chemicals, which can contribute to heart disease

What’s more, pistachios may help reduce the rise in blood sugar after a meal Pistachio nuts appear to have beneficial effects on heart disease risk factors when eaten in high quantities of more than one ounce (28 grams) per day

3. Walnuts

Walnuts are a very popular nut and an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA)

A one-ounce (28-gram) serving of walnuts contains roughly:

  • Calories: 182
  • Fat: 18 grams
  • Protein: 4 grams
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin E: 1% of the RDI
  • Magnesium: 11% of the RDI

Walnuts appear to improve a number of heart disease risk factors, which may be due to their high content of ALA and other nutrients. Walnuts are a great source of the omega-3 fat ALA and many other nutrients. Eating walnuts may benefit heart health and potentially even your brain.

4. Pecans

Pecans are often used in desserts, but they’re quite nutritious on their own (43).

One ounce (28 grams) of pecans contains roughly:

  • Calories: 193
  • Fat: 20 grams
  • Protein: 3 grams
  • Carbs: 4 grams
  • Fiber: 2.5 grams
  • Vitamin E: 2% of the RDI
  • Magnesium: 8% of the RDI

A few studies have shown that pecans can lower “bad” LDL cholesterol in people with normal cholesterol levels  Pecans contain a variety of beneficial nutrients. They also pack antioxidants and may help lower “bad” LDL cholesterol.

5. Macadamia Nuts

Macadamia nuts contain a wide range of nutrients and are a great source of monounsaturated fat (47).

One ounce (28 grams) contains roughly:

  • Calories: 200
  • Fat: 21 grams
  • Protein: 2 grams
  • Carbs: 4 grams
  • Fiber: 2.5 grams
  • Vitamin E: 1% of the RDI
  • Magnesium: 9% of the RDI

Many of the health benefits of macadamia nuts are related to heart health. This may be due to their high content of monounsaturated fat.

A number of studies have shown that diets rich in macadamia nuts can lower both total cholesterol and “bad” LDL cholesterol in those with high cholesterol levels. Macadamia nuts are very high in monounsaturated fat. This may explain their ability to reduce heart disease risk factors.

6. Brazil Nuts

Brazil nuts originate from a tree in the Amazon and are an incredibly rich source of selenium (51).

A one-ounce (28-gram) serving of Brazil nuts contains about:

  • Calories: 182
  • Fat: 18 grams
  • Protein: 4 grams
  • Carbs: 3 grams
  • Fiber: 2 grams
  • Vitamin E: 8% of the RDI
  • Magnesium: 26% of the RDI

Selenium is a mineral that acts as an antioxidant. Though it’s used for a number of bodily functions, you only need to obtain small amounts of it through your diet.

A one-ounce (28-gram) serving of Brazil nuts will provide you with more than 100% of the RDI for selenium.

Selenium deficiency is rare and usually only occurs in certain disease states.

For example, one study found that people undergoing hemodialysis for kidney disease were selenium deficient.

When these people ate just one Brazil nut a day for three months, their blood selenium levels returned to normal, and the nuts had an antioxidant effect in their blood.

Brazil nuts can also reduce cholesterol levels. What’s more, they may reduce oxidative stress and improve the function of blood vessels in obese teenagers

Finally, Brazil nuts may reduce inflammation in both healthy people and those undergoing hemodialysis  Brazil nuts are an excellent source of selenium. They may also help reduce cholesterol levels, oxidative stress and inflammation.

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