Dried Fruits

Exotic dried fruits are now in Abuja are as fresh as ever.

Dried fruit generally contains a lot of fibre and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases

Dried fruits also contain more fibre and more antioxidants called phenols than fresh fruit, per ounce. Fibre fights heart disease, obesity, and some types of cancer

Is it good to eat dry fruits daily?
Most dieticians and health experts advise people to have a handful of dry fruits, nuts and seeds on a daily basis. However, nuts and seeds can be a sneaky source of calories and fats. Even though dried fruits are derived from fresh fruits, they lose out on a lot of water content and have more concentrated calories

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