Seeds in Abuja have come to stay. You may not have given much thought to the health benefits of seeds, but they can actually help improve your health in a number of ways. Seeds are rich in nutrients and provide essential vitamins, minerals, proteins and healthy fats. They’re also high in fibre and low in calories, making them an ideal snack food for people on weight loss diets. In fact, certain seeds such as flax seeds have been shown to lower cholesterol levels while pumpkin seeds are known for their antioxidant properties. So if you’re looking for a healthy alternative to chips or potato chips then check out these seven superfoods which will make great additions to your diet:
Flax Seeds in Abuja
Flax seeds are rich in fibre, omega-3 fatty acids, lignans and phytoestrogens. These nutrients have been linked to reduced risk of heart disease, cancer and menopausal symptoms.
Flax seeds can be used whole or ground into a powder for smoothies or baking.
Sunflower Seeds in Abuja
Sunflower seeds are a rich source of vitamin E, magnesium, iron, zinc and selenium. They’re also a good source of protein. Sunflower seeds are high in fibre and low in fat.
Sunflowers are grown from the sunflower family (Helianthus annuus) which is native to North America but now grows worldwide as an annual crop with centres for production in Russia, Ukraine and China among others
Pumpkin Seeds in Abuja
Pumpkin seeds are a good source of zinc, magnesium, iron and protein. They also contain omega-3 fatty acids which help to reduce inflammation in the body. Pumpkin seeds are one of the best sources of fibre available as they contain 15% fibre per 100 gms (about 30-40 seeds).
The health benefits associated with pumpkin seeds include:
Good for heart and blood pressure
Helps improve digestion and relieve constipation
Has anti-ageing properties
Prevents kidney stones
Chia Seeds in Abuja
Chia seeds are a great source of Omega-3 fatty acids, which are important for brain development and function. These seeds also contain fibre and antioxidants that help your body fight off disease. They’re also rich in nutrients like calcium, magnesium and phosphorus that can strengthen bones, promote healthy blood pressure levels and prevent osteoporosis.
Seeds are rich in nutrients and help improve health.
Seeds are rich in nutrients and help improve health, especially when they’re fresh. You can eat them raw or cooked, but if you’re not used to eating them raw then you should start with a small amount and work your way up from there. Seeds include:
sunflower seeds (pumpkin seeds)
sesame seeds (sesame oil)
flaxseeds (linseed oil)
We hope that you have enjoyed reading this post. We hope it has enlightened you on the benefits of seed consumption, and if you are interested in learning more about the health benefits of other foods such as fruits and vegetables, please follow the link below: