Cashew butter is so enticing that you wouldn’t want to stop eating it.
While Cashew butter is not replete with the goodness of Omega 3 fatty acids, it would be wrong to think of its health benefits as insignificant. On the contrary, this butter comes fortified with several essential nutrients. It has nutrients like protein, calcium, iron, vitamin E, riboflavin etc. The butter also contains a moderate amount of healthy fats (like oleic acid) that your body needs.
A Good Source of Magnesium
It is a good source of magnesium, an essential mineral that plays a pivotal role in keeping the body fit and healthy. Consumption of magnesium is important for keeping muscles in shape, and ensuring the metabolic functions and the immune system are optimal. It also regulates blood pressure levels and aids the absorption of calcium, another important mineral.
Source Of Protein:
The protein quotient in cashew butter is lower than that of peanut butter. However, it can still serve as a good vegetable source of protein. If you eat less amount of animal meat (known to be a good protein source), make it up by taking cashew butter with the meals.
Source Of Iron And Selenium:
It contains a fair amount of iron. Without iron, you may be subjected to anaemia and fatigue. Raw cashew butter should be eaten for optimum iron consumption. This butter also contains Selenium. This is vital for health as it fights free radicals and stops them from damaging the DNA membrane and cells.