Dried dates are harvested in the fall and early winter, so dates usually taste freshest at this time of year. However, many people eat dried dates, which can last for a long time in a sealed container.
Dried Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers.
The following is the nutritional information for one average-sized dried dates:
- calories: 20
- total fat: 0.03 grams (g)
- total carbohydrates: 5.33 g
- dietary fiber: 0.6 g
- sugar: 4.5 g
- protein: 0.17 g
- vitamin B-6: 0.012 milligrams (mg)
- iron: 0.07 mg
- magnesium: 3 mg
- potassium: 47 mg
They are a very healthy fruit to include in your diet.
They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.
It’s easiest to find these in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.
Dried Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
Vitamin B5 present in dry dates helps in maintaining a healthy scalp, further strengthening the hair roots. Consuming them daily may help in repairing your brittle hair strands, split ends, dryness, and so on. Go ahead and make them a part of your daily diet this winter and enjoy the many health benefits dry dates offer.
They are excellent energy boosters and a powerhouse of vitamins