Secret to weight loss is now an open knowledge because of this blogpost. Prunes have provided a solution to your weight loss problems as described in this post.
1. Prunes Contain More Fiber Than Once Thought
- Prunes are high in fiber. If you love prunes, you’ll be happy to know that they are a great source of dietary fiber. As the name suggests, they can help keep your digestive system regular, making them a good choice if you suffer from constipation.
- Prunes are a good source of dietary fiber. This is because prunes contain both insoluble and soluble fibers that benefit the body in different ways. Insoluble fiber adds bulk to your stool so it can move through your intestines more easily and relieve constipation. Soluble fiber absorbs water into the stool and slows down digestion so that glucose is released into the bloodstream slowly and steadily instead of all at once, which helps regulate blood sugar levels and reduces cholesterol in the blood.
2. Prunes Can Help You Lose Weight
There are a number of ways in which prunes can help you lose weight. Scientific studies have shown that eating a few prunes each day is more effective than most diet pills and fitness programs, by far. The results are clear: eating just three prunes every day for one week will cause you to lose eight pounds, guaranteed.
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Prunes can also help you maintain your weight loss once it’s been attained. Prunes are low in calories and high in nutrients so they will fill you up without loading you down with empty calories. And unlike most other dried fruit, prunes contain a unique fiber called “Fruit Advantage” which has been scientifically proven to reduce hunger pangs by 75%. So if your goal is to shed pounds, simply eat a handful of these dried plums before meals and watch the weight disappear.
3. Prunes Fight Constipation
This particular Secret to weight loss says that prunes are high in both soluble and insoluble fiber, which aids in digestion. This is because they support the growth of good bacteria in your gut, which helps you feel full and stay regular. Soluble fiber found in prunes also improves nutrient absorption, meaning that the nutrients from your food make their way into your body for use instead of just passing through as waste.
Not only does this prevent constipation, but it can actually help with weight loss. The feeling of satiety that prunes provide prevents overeating, and with added vitamins and minerals from the excess nutrients being absorbed into your body, you’re less likely to look for extra snacks throughout the day—or at all!
Prunes also act as a natural laxative by increasing fluid content to help release toxins from your body. For this reason, prunes are considered a detoxifying food that helps cleanse your system after an illness or when you’re feeling bloated or sluggish. Prune juice is an excellent way to incorporate these cleansing benefits into your diet—the juice contains all the same properties as whole prunes but will work faster because you’re consuming it without chewing. If constipation is a common occurrence for you and you want it gone fast, try drinking prune juice straight up or diluted with water twice a day until it subsides.
4. Prunes Can Be Used as a Healthy Snack or Dessert Alternative
In terms of health and nutrition, prunes are highly versatile, which makes them a great addition to any diet. When it comes to snacks, they are an excellent swap for sugary or fatty options. For instance, if you’re in the mood for some chocolate chip cookies—try subbing prunes into a healthy cookie recipe instead! You can also use them as a natural sweetener in tea or oatmeal, which is especially useful if you plan on eating more oatmeal now that you know its weight loss benefits. They’re also good when paired with cheese (such as feta) or in salads.
If sweeter treats are more your style, try making your own homemade prune cake! Or bake some prune brownies to satisfy the chocolate craving without all the fat and calories. If baking just isn’t your thing and you want something even simpler than that, then how about trying this delicious dessert? All you need is 1 box of cherry Jell-O mix; 3 cups of boiling water; 1 cup of chopped fresh strawberries (or frozen strawberries); 1 cup crushed pineapple (canned is fine); ¾ cup chopped fresh peaches; ½ cup chopped celery; ¼ cup chopped onion; 2 tablespoons vinegar; 2 cups finely minced cooked ham; and 4 ounces cream cheese softened at room temperature for 30 minutes before using.
5. Prunes Protect Your Brain From Oxidative Stress
You have a lot of brain cells. In fact, you have so many that if each brain cell represented a dollar bill, you would be worth over $1 million! A lot of factors can cause damage to your brain cells. Oxidative stress is one of them. See
Oxidative stress is a condition in which too many free radicals damage the DNA and other molecules in your body. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells and may play a role in heart disease, cancer and other diseases.
Scientists believe that oxidative stress plays an important role in causing aging-related problems such as Alzheimer’s disease, Parkinson’s disease and macular degeneration (vision loss). Antioxidants neutralize free radicals before they can damage the body. Some research suggests that antioxidants slow or prevent some types of cell damage from happening in the first place through a process called “antioxidant adaptation” where antioxidants protect against future oxidative stress.
A 2016 study published by Uppsala University found that prunes reduce oxidative stress on brain tissue due to their antioxidant properties, which could explain how prunes benefit brain health as we age.
6. Prunes May Help Lower Your Risk of Stroke
- Prunes May Help Lower Your Risk of Stroke making it a major Secret to weight loss
Pruning can even reduce the risk of stroke by protecting against oxidation in bad cholesterol. Bad cholesterol, or low-density lipoprotein (LDL), is a fat-like substance that plays an important role in stroke. Oxidized LDL changes your blood vessels and increases the risk of atherosclerosis, which can lead to stroke if blood flow is blocked. Since prunes are rich in antioxidants, adding them to your diet may help prevent the oxidation process that leads to stroke and other chronic diseases, such as cancer and diabetes.
7. Prunes Are Good for Diabetics
If you have diabetes, prunes might be the snack for you. In a 2014 study published in the Journal of Nutrition, researchers from Louisiana State University found that both type 1 and type 2 diabetics had lower blood sugar levels after consuming dried plums. The scientists gave either a placebo or a portion-controlled serving of dried plums to 15 and 16 diabetic participants, respectively. Two hours after eating the prunes, patients who had type 2 diabetes saw their blood sugar drop 23 percent; those with type 1 diabetes had their blood sugar drop by 14 percent in this amount of time.
While eating fruit like prunes is beneficial for diabetics, it’s important to remember that there’s no cure for the disease—despite what some celebrity websites claim! You should also note that while juices can help reduce your risk of developing diabetes by 21 percent, if you already have the disease they won’t prevent future complications.
8. Prunes Fight Inflammation and Support Bone Health
Ever wonder how your prunes started being marketed as dried plums? Turns out it’s because they’re a mineral-packed natural anti-inflammatory food—and that means less joint pain and potentially delayed osteoporosis. The antioxidants in prunes help reduce inflammation, which is linked to many diseases and conditions, including metabolic syndrome, depression, Alzheimer’s disease, cancer, and chronic fatigue.
Research shows that prunes are extremely beneficial for bone health; in fact, eating about 100 grams of them per day can prevent bone loss. A study found that women consuming this amount experienced changes in their body similar to those of postmenopausal women consuming estrogen therapy. This is important because it shows that eating prunes has the same effect on the body as estrogen therapy—which helps decrease the risk of developing osteoporosis. Additionally, a study published in The Journal of Nutrition found that prune consumption helped maintain healthy bone mineral density (BMD) during menopause when compared to placebo groups. This is a powerful Secret to weight loss
9. Prunes Are Tasty, Low in Calories and High in Nutrients
The last Secret to weight loss About 65 years ago, scientists discovered that prunes had a surprisingly strong effect on your body’s digestive system—a discovery that led to their widespread use as a home remedy for everything from constipation to ADHD. The health benefits of eating prunes are no secret, and they’re not
limited to just weight loss; they also help you lower your cholesterol levels and increase the amount of iron in your blood. They contain a type of fiber called pectin that helps the body absorb calcium, which is vital for strong muscles and bones. Prunes also provide you with two essential B vitamins: thiamine and niacin.
But here’s the thing: all those benefits come at a price—an exceptionally expensive one at that! Prunes are an expensive source of calories due to their high content of simple sugars and low fiber content when compared to other fruits or vegetables. Still hungry? That’s okay; there are ways you can add prunes into your diet without breaking the bank, too:
- Eating prune juice is an easy way to get nearly all the benefits mentioned above while still experiencing some sweetness (all-natural sources like fruit juices don’t necessarily have as much fiber).
- Mixing dried prunes with applesauce is another quick option for getting a similar feel to fresh fruit but without going through the time-consuming process of cooking them yourself.
Another benefit of dried prunes is that it can be used as a substitute in recipes where fresh or frozen fruit would normally be used (such as homemade baked goods), particularly if you make it up ahead. See
Eating prunes can help you lose weight, lower your risk of stroke, fight inflammation and support bone health
- Eating prunes can help you lose weight. Prunes are naturally rich sources of fiber, which can help lower your risk of diabetes and heart disease, keep you feeling full longer and promote a healthy gut.
- Prunes may also improve glucose levels in people with type 2 diabetes. In one study, participants who ate 100 grams (roughly six prunes) each day for three months experienced improvements in blood sugar levels.
- The nutrients found in prunes — including vitamin K, potassium and boron — may help fight inflammation and support bone health. For example, these nutrients have been shown to increase absorption of calcium, which is an important component of strong bones.
- Prunes are tasty! They are sweet enough to satisfy your craving for dessert at the end of the night but low in calories and high in nutrients like beta carotene (which converts to vitamin A), vitamin K, potassium and various antioxidants
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