Introduction
Community health is a vital part of our make up as human beings and so must become the subject of our day to day conversations regarding healthy eating and what we should be eating. It is important that the population be educated on the health benefits of eating nuts and ways to properly incorporate them into their diets.
Nuts are rich in nutrients such as protein, fiber, vitamins and minerals like magnesium.
A common misconception is that nuts are high in fat, but they are actually rich in nutrients such as protein, fiber, vitamins and minerals like magnesium. Nuts are also high in unsaturated fats (which lower cholesterol) as well as monounsaturated fats (which help to prevent heart disease). Some of the most nutritious nuts include almonds, cashews and walnuts.
They have heart-healthy fats that help lower your cholesterol levels and also contain unique plant compounds that reduce inflammation.
In addition to being a great source of protein and fiber, nuts are rich in healthy fats. In fact, they contain more monounsaturated fats than any other food. Monounsaturated fats like those found in nuts can help reduce LDL cholesterol levels and lower your risk for heart disease.
Omega-3 fatty acids—another type of fat that’s important for heart health—are essential for brain development and function, as well as normal growth and development. They’re also anti-inflammatory: Omega-3s have been shown to help lower high triglyceride levels while increasing beneficial HDL cholesterol levels. Some studies suggest that eating fish or taking fish oil supplements may reduce your risk of stroke and cardiovascular disease by up to 50 percent! Omega-6 fatty acids have similar benefits but are not able to be produced naturally by the body; however, omega-6 fatty acids found in nuts such as pistachios or walnuts have been shown not only to improve heart health but also potentially increase life expectancy!
They are high in healthy fats but low in carbs, therefore they are perfect if you’re on a low-carb or ketogenic diet.
Nuts are a great snack option for those on a low-carb, ketogenic, or Paleo diet. Nuts are high in healthy fats and low in carbs, making them an excellent source of protein and fiber too. They also contain healthy vitamins and minerals such as magnesium!
Nuts have been shown to have many health benefits including reducing the risk of heart disease by lowering bad cholesterol levels. Nuts also help keep your blood sugar levels stable, which is important for people with diabetes since insulin resistance is linked to type 2 diabetes mellitus (T2DM). Another study showed that eating just one serving of nuts per day can reduce inflammation within the body by up to 30 percent!
They can help you gain weight in a healthy way, especially if you’re underweight.
Nuts, in particular, are a great source of calories. They’re high in protein and fiber, low in carbs and are loaded with healthy fats. This means that you don’t have to worry about gaining weight because your body will use the energy from the nuts instead of storing it as fat.
They can improve blood sugar regulation, which is important for people with diabetes.
- Nuts can help with blood sugar regulation, which is important for people with diabetes.
- They can reduce the risk of diabetes by 20 percent.
- They can reduce the risk of heart disease by 25 percent.
Nuts can dramatically lower your risk of many serious diseases including heart disease, cancer and Alzheimer’s.
As you may have guessed in community health, nuts are extremely nutritious and have been linked to several health benefits. They’re rich in healthy fats, fiber and antioxidants that can help lower cholesterol levels in your blood and protect against heart disease. Nuts also contain vitamin E (a powerful antioxidant), folate (a B vitamin) and magnesium (an essential nutrient).
Nutrition experts believe that the high concentration of monounsaturated fats found in almonds may actually boost levels of good HDL cholesterol in your body. Additionally, nuts are high in phytosterols—plant compounds which can help reduce inflammation linked to conditions like asthma or arthritis.
Nuts can raise your HDL and lower your LDL, so they’re great for the heart.
An analysis of eight studies with more than 200,000 participants concluded that eating nuts is associated with a reduced risk of death from all causes. Other research has shown that regularly eating nuts may reduce the risk of coronary heart disease (CHD).
Nuts are rich in nutrients such as protein, fiber, vitamins and minerals like magnesium. They also contain heart-healthy fats that help lower your cholesterol levels and also contain unique plant compounds that reduce inflammation throughout the body.
Nut consumption is associated with reduced risk of cardiovascular disease, type 2 diabetes and all-cause mortality.
Nuts are rich in nutrients such as protein, fiber, vitamins and minerals. Nuts are high in healthy fats but low in carbs; they can help you gain weight in a healthy way — by filling you up without adding calories.
They also contain phytosterols (plant compounds) that can improve blood sugar regulation. Nuts can lower cholesterol levels, reduce inflammation and decrease the risk of heart disease.
In addition to all these benefits, nuts may help prevent diabetes and cancer as well. They contain polyphenol antioxidants that lower “bad” LDL cholesterol levels while increasing “good” HDL cholesterol levels — both of which protect against heart disease by lowering your risk for stroke or coronary artery disease.
Nuts have been shown to dramatically lower your risk of many serious diseases in our community health including:
- Cardiovascular disease (CVD) * Type 2 Diabetes * Cancer
Conclusion
The many health benefits of nuts to community health are well-known, but they can also help improve the world at large. As we have seen in this article, they can contribute to community development in four key areas: social, economic, spiritual and nutritional. We all have a responsibility to look after our own health because it will ultimately benefit those around us, who may need our help in future. So start eating nuts today!
GRAB YOUR DAILY SUPPLY OF FRESH CRISPY NUTS FROM THIS STORE IN THE CITY OF ABUJA CLICK HERE
For further reading click here https://www.bmcc.cuny.edu/academics/departments/health-education/community-health-education/#:~:text=The%20Community%20Health%20Education%20degree,health%20education%20and%20healthcare%20administration.