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walnuts nutritious


There are amazing walnuts nutritious secrets embedded within the brainy structure of walnuts that helps a pregnant woman nurture and produce the next Albert Einstein.

Benefits of eating walnuts 

Improved neurocognitive functioning – 

Walnuts contain neuroprotective substances such as Vitamin E, Melatonin, Folate, and Omega 3 Fatty Acids. When our mothers told us to eat a few walnuts during our exams, they weren’t mistaken. All of these directly benefit cognitive functioning – which includes memory, attention, concentration, thinking and creativity.

Walnuts contain Omega 3 fatty acids 

Eating walnuts during pregnancy is extremely beneficial for the brain of the fragile foetus as this reduces oxidative stress in the brain as well as improving brain signalling and neurogenesis. Walnuts also help increase cognitive function. The ability of walnuts to enhance brain functions in adults can include better mental flexibility, better speed of processing and improved memory. Even Moms who are expecting can pop 4-5 kernels a day and give their child a head start.

Control cholesterol levels – 

As a result, walnuts help to reduce LDL (bad cholesterol) levels and reduce any plaque accumulation in arteries. They also help to lower cholesterol levels and improve heart function.

Maintain blood pressure – 

Pregnant mothers should consume walnuts to improve blood pressure and maintain a healthy pregnancy. It is extremely risky for pregnant women to have high blood pressure during the third trimester of pregnancy as such numbers can be extremely dangerous, leading to miscarriages, premature birth, and low birth weight. By consuming one ounce of walnuts daily, these problems can be effectively prevented.

High in antioxidants – 

The papery skin of walnuts contains polyphenols that resist oxidative damage in your body. Eating walnuts thus prevents you from ageing prematurely.

Decreases inflammation – 

Heart disorders, diabetes, Alzheimer’s disease, cancer, and other ailments are caused by pollution.

Gut health – 

Walnuts can help support a healthy gut microbiota as well as other healthy bacteria and combat the various intestinal disorders that are common among pregnant women. Indigestion, flatulence, acid reflux are all part of the childbearing process.

Supports weight control – 

The average pregnant woman gains about 40 pounds, but she does not want to gain more than she must for the health of her newborn. Studies have linked regular consumption of walnuts with a reduction of sweet tooth cravings. Even when walnuts have a lot of calories, they are easily absorbed and in fact help control appetite.

Reduced risk of cancer – 

As an example, walnuts can combat cancers of the breast, prostate, and colorectal spleen, since walnuts are rich in polyphenol ellagitannins that are converted by gut bacteria into urolithins. Additionally, urolithins have anti-inflammatory properties that reduce the risk of colorectal cancer. Furthermore, urolithins have hormone-like properties that are beneficial in reducing hormone-related cancers like breast and prostate cancer.


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