Buy nuts and dried fruits in Nigeria

dry fruits are good for weight gain?

Which Dry Fruits Are Good For Weight Gain?


Dry fruits are good for weight gain if you know what exactly you are looking for. This blog is meant to point you in the right direction so you can get it right. Weight gain is a challenging process. It’s not only about eating more and eating the right food. Sleep and exercise are also important in gaining weight. In this article, I am going to discuss what dry fruits can be eaten for weight gain along with some tips for gaining weight quickly.

Raisins: The golden dry fruits good for weight gain

Raisins are good for the heart and the brain. They are high in fibre and vitamin C, which helps to keep cholesterol levels low. Raisins also contain potassium, an electrolyte that helps to regulate blood pressure.

You can eat raisins raw or add them to your favourite dishes such as salads or stir-fry recipes.


Cashews are a good source of protein and fibre. They also contain magnesium, which helps to regulate blood sugar levels; iron, which helps to carry oxygen around your body; and zinc, an essential mineral that supports immune function.



Dates are rich in fibre and a good source of iron, potassium, B vitamins and magnesium. They have been associated with weight gain because they contain natural sugars that give you the energy to burn calories faster. Dates also have high fibre content which helps you feel full for longer periods of time so you don’t get hungry too soon after eating them.

You should eat at least two dates every day if you want to gain weight fast.


Figs are a great choice for anyone who wants to gain weight. They’re rich in fibre and other nutrients that help you feel full for longer, so you’ll be less likely to snack on empty calories later on. Figs also contain B vitamins, which help your body use energy from food more efficiently and prevent fatigue. Finally, figs are high in iron–a mineral that helps transport oxygen around the body so cells can work properly–and potassium: a mineral that helps regulate blood pressure levels by keeping fluids balanced inside cells (1).

Fig trees grow worldwide, but they’re particularly popular in Mediterranean countries such as Italy or Turkey where they were once used medicinally against infections like colds or influenza (2).


Almonds are a good source of protein, fibre and vitamin E. They also contain magnesium, iron, calcium and copper.

Almonds are rich in riboflavin (vitamin B2).

Dry Prunes perfect for weight gain

Prunes are a great source of fibre, iron and potassium. They also contain vitamin A which helps to maintain good vision. Prunes are also known to help prevent constipation because they contain sorbitol (a type of sugar alcohol).

Prunes can be eaten raw or cooked with other fruits such as apples or pears.

Dry Apricots

dry fruits are good for weight gain
dry fruits are good for weight gain?

Apricots are a good source of fibre and vitamins. They have a low glycemic index, which means they won’t spike your blood sugar levels as other fruits can.

Apricots are high in calories, but they’re also rich in nutrients like potassium, magnesium and vitamin A.

You can eat them raw or dried out as a dessert after meals

Nuts and dried fruits are good for weight gain along with regular exercise.

Nuts and dried fruits are good for weight gain along with regular exercise.

  • Nuts: Nuts are rich in proteins, minerals, vitamins and antioxidants which are very beneficial for health. They also contain high content of monounsaturated fat that helps to reduce the bad cholesterol levels in the blood. Nuts should be consumed daily as snacks or added to salads or desserts like cakes/pastries etc. because they have low glycemic index (GI) value so they will not cause a sudden increase in blood sugar levels after eating them which can lead to weight gain if eaten regularly over a period of time.*
  • Dried Fruits: Dried fruits are loaded with fibre which helps you feel full for longer durations thus reducing your hunger pangs between meals! They also act as natural appetite suppressants due to the high water content present inside these foods thus giving an instant energy boost without increasing calorie intake further leading towards obesity problems later on


In conclusion, it is safe to say that nuts and dried fruits are good for weight gain. They contain a lot of nutrients that your body needs and they also have high-quality protein which is crucial for building muscle mass. If you want to lose weight then try eating these foods instead of junk food!

Leave a Comment

Your email address will not be published. Required fields are marked *