Why walnuts looks like the human brain is always an intriguing subject to study. In this blog we want to see how Dr. Fatemeh Aghanasiri, M.D. (MCC) – Medicentres, Downtown explains it.
Walnuts are the same shape as the human brain. The ultimate super food, walnuts are now being served up as brain medicine for many reasons, not the least of which is because they are replete with omega-3 fatty acids, an essential fatty acid to keep the brain functioning normally.
Research says that low omega-3 intake can be linked to depression and cognitive degeneration. Eating a fistful of walnuts regularly then can keep the spirits up and prop up the grey cells for good measure. What is more, walnuts are known to raise melatonin levels by three times, promising relief from sleeplessness and insomnia. So if you’re tired of counting sheep at night and would appreciate a knock-out sleep instead, then consider ingesting a few walnuts as a pre-bedtime snack.
The Main Reason
The main reason is the walnut’s high content of omega-3 fatty acids. These types of fats are necessary for many functions in the body, but are particularly critical for proper brain and nervous system performance. Researchers have discovered that the membranes of all of our cells, including the brain, are composed primarily of fats — omega-3, omega-6, and others.
Omega-3 fats optimize brain function at the cellular level because they create an atmosphere that makes neurons and other nervous system cells react more effectively due to health elastic membranes that allow nutrients to enter and wastes to be eliminated most efficiently.
Brain cells exposed to adequate amounts of omega-3 are also able to receive and transmit electrical signals to and from the nervous system better, thus the increase in brain function. Our brains are a very fatty organ, being made up of about 60% fats.
Most Americans who eat a typical high-fat (high in the wrong kinds of fat) diet have too much omega-6 and way too little omega-3. In fact, one recent study found that 20% of the participants had so little omega-3 in their systems that it didn’t even register in blood tests.
A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. The antioxidants in walnuts may help counteract age-related cognitive decline and even reduce the risk of neurodegenerative diseases, including Alzheimer’s.
It is reasonable to assume that a healthy diet is medicine for the body and soul – your ticket to health heaven, all things considered, in your own hands.
Other Health Benefits
Other health benefits of walnuts are as follow:
Reduce Problems in Metabolic Syndrome
Benefits in Treatment of Type 2 Diabetes
Why walnuts looks like the human brain is always an intriguing subject to study but we know we have through this report helped you see reasons why.
Walnuts are sold here