Keeping aside the fact that nuts and snacks are tasty and nutritious here are few more reasons why nuts are a great way to start your day and snacking on nuts can make your day complete:
Nuts are filling,
and even though they are high in calories they still help in preventing weight gain when consumed empty stomach, early in the morning.
Nuts are also very high in magnesium, potassium and heart-healthy monounsaturated fat.
They are also known to have many types of micronutrients like iron, vitamins, minerals, calcium, omega-3 fatty acids, unsaturated fatty acids and many other micronutrients such as copper, manganese, magnesium, potassium, and zinc. Hence, they are also called power generating foods.
Studies have also shown that some of the highest antioxidant levels of all plant foods are found in nuts. Antioxidants are very important to fights inflammation as well as to avoid cell and tissue damage.
Nuts are also high in beneficial fibre
, which helps you feel full and reduces your calorie intake.
Nuts are also rich in fibre, healthy fats, vitamins, and minerals.
Nuts are also known to have a remarkable impact on Cholesterol and triglyceride levels.
Nuts have even been studied to reduce heart disease risk, insulin resistance, cancer, and inflammation.
They also improve blood-sugar control, hence also reduced the risk of Diabetes.
Soaked almonds are full of necessary vitamins and minerals. When almonds are soaked, their nutrient value enhances.
You cant go wrong with nuts and snacks, trust me.
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