Dried prunes or plums in Abuja is a great delight to know that they are now available in this city. You asked for it, and now you have it available just a call or click away. Our dried prunes or plums in Abuja are naturally sun-dried, which means no preservative nor fermentation is present. They are naturally healthy for you.
The same nutrients obtainable in the fresh plums are all locked up insight these great delights. Waiting for you to unlock them now and make them part of your digestive system. Let me just tell you a little bit more about these wonderful lovelies called either prunes or plums.
Dried Prunes or plums in Abuja are basically plums that have been dried naturally in the sun. Without undergoing any fermentation process.
MEET THE DRIED PRUNES OR PLUMS
Crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron, and retinol. Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber. An ounce of plums (28g) can be added to smoothies or trail mixes to add to the fiber and antioxidant content. Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium, and 27% of potassium.
Prunes are a powerhouse of nutrients. Adding them to your daily diet can provide you with a plethora of health benefits. According to the United States Department of Agriculture, a 100-gram serving of prunes. Contain 240 kcal, 2.18 grams of protein, 7.1 grams of fiber and approximately 63.88 grams of carbohydrates.