Buy nuts and dried fruits in Nigeria

Fruits

Eating prunes regularly, Secret to weight loss

7 Surprising Benefits Of Eating Prunes Regularly: A blog that educates people on the benefits of eating prunes.

May Help Prevent Colon Cancer Eating prunes regularly is no longer news with more and more people incorporating prunes into their diets, it’s a subject that has caught the eye of researchers. The positive findings of a 2008 study led the National Cancer Institute to fund another study, which examined the effects of prunes on …

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prune juice and constipation, Dried fruits

PRUNES AND PRUNE JUICE: NATURAL REMEDIES FOR CONSTIPATION

Dried plums, or prunes, can soothe constipation. According to an article in Critical Reviews in Food Science and Nutrition, dried plums and their derivatives, such as prune juice, help relieve constipation and may prevent colon cancer. Furthermore, prunes may contribute to the control of obesity, diabetes, and cardiovascular diseases. The use of prunes and prune …

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nuts and snacks

WHY YOU SHOULD MAKE YOUR SNACKS NUTTY SO YOU CAN SACK YOUR DOCTOR

Keeping aside the fact that nuts and snacks are tasty and nutritious here are few more reasons why nuts are a great way to start your day and snacking on nuts can make your day complete: Nuts are filling, and even though they are high in calories they still help in preventing weight gain when …

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