Don’t eat almonds if you find yourself within any of these categories. In as much as almonds are a rich source of needed nutrients in our body, caution still needs to be applied in using them. The crunchy almond is one of the most widely consumed tree nuts around the world. The almond contains potassium, …
Questions about prunes and your baby are common with first-time moms, so we have chosen to use this blog to answer most of the basic common questions from first-time moms. When can babies eat prunes? Prunes may be introduced as soon as your baby is ready to start solids, which is generally around 6 months …
Dried plums, or prunes, can soothe constipation. According to an article in Critical Reviews in Food Science and Nutrition, dried plums and their derivatives, such as prune juice, help relieve constipation and may prevent colon cancer. Furthermore, prunes may contribute to the control of obesity, diabetes, and cardiovascular diseases. The use of prunes and prune …
PRUNES AND PRUNE JUICE: NATURAL REMEDIES FOR CONSTIPATION Read More »
Getting a great breakfast in Abuja shouldn’t be so much of a hassle when we are here to help you make a fine selection. So, we have shared the following tips and information with you in this article. Why Mornings? Isn’t it true that our mornings make or break our day? The way we start …
Keeping aside the fact that nuts and snacks are tasty and nutritious here are few more reasons why nuts are a great way to start your day and snacking on nuts can make your day complete: Nuts are filling, and even though they are high in calories they still help in preventing weight gain when …
WHY YOU SHOULD MAKE YOUR SNACKS NUTTY SO YOU CAN SACK YOUR DOCTOR Read More »
There are amazing walnuts nutritious secrets embedded within the brainy structure of walnuts that helps a pregnant woman nurture and produce the next Albert Einstein. Benefits of eating walnuts Improved neurocognitive functioning – Walnuts contain neuroprotective substances such as Vitamin E, Melatonin, Folate, and Omega 3 Fatty Acids. When our mothers told us to eat …
WALNUTS NUTRITIOUS SECRETS THAT PRODUCES A BRAINY CHILD Read More »
Almond butter benefits for skin has been a long held secret celebrities and skin experts do not want you to know, but in this blog we are bringing this secrets to light. For many years, skincare experts and product manufacturers have used almond oil as a treatment for dry skin. The moisturizing properties of the …
Why walnuts looks like the human brain is always an intriguing subject to study. In this blog we want to see how Dr. Fatemeh Aghanasiri, M.D. (MCC) – Medicentres, Downtown explains it. Introduction Walnuts are the same shape as the human brain. The ultimate super food, walnuts are now being served up as brain medicine for …
WHY WALNUTS LOOKS LIKE THE HUMAN BRAIN. THIS WILL BLOW YOUR MIND WHEN YOU SEE IT Read More »
By getting to know about almonds during pregnancy was one revelation for me and also the fact that it helped me gain the much-needed iron and folic acid from a natural source, not from all the supplements. Oh my God, my baby needed those irons and she turned out to weigh 4kg at birth. Ditch …
Almond Butter vs. Peanut Butter More and more people are switching from peanut butter to almond butter. Even though both have similar nutritional value, the latter is higher in fiber, vitamins and minerals. One tablespoon of almond butter provides the following nutrients: 98 calories 3.3 grams of protein 3.01 grams of carbs 1.6 grams of fiber 8.8 …