ALMOND BUTTER VS. PEANUT BUTTER
Almond Butter vs. Peanut Butter More and more people are switching from peanut butter to almond butter. Even though both have similar nutritional value, the latter is higher in fiber, vitamins and minerals. One tablespoon of almond butter provides the following nutrients: 98 calories 3.3 grams of protein 3.01 grams of carbs 1.6 grams of fiber 8.8 …