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Health Benefits

boost your immune system, walnuts, cracked, hammer

NUTS TO BOOST YOUR IMMUNE SYSTEM

To boost your immune system has become a crucial action to take in these times as corona virus becomes more amplified in a weakened immune system. There are a number of factors to consider in order to boost your immune system but over the years eating nuts have always been the safest and most readily available food or snack to boost your immune system.

exotic walnuts

10 REASONS WHY the Walnut Should be Part of your Daily Diet:

HERE ARE 10 REASONS WHY the walnut should be part of your daily diet: 1. They contain omega-3s and other “healthy fats.” Unique among nuts, walnuts contain the highest amount of alpha-linolenic acid, the plant-based omega-3 essential fatty acid. As one of the best plant food sources of omega-3s, a 1-oz serving of walnuts provides 2.5 grams of ALA. …

10 REASONS WHY the Walnut Should be Part of your Daily Diet: Read More »

Brazil nuts in Abuja

About Brail Nuts: Interesting Facts you don’t know about Brazil Nuts

Brazil nuts are edible seeds of the brazil nut tree (Bertholletia excelsa). The Brazil nut tree is the only species in the monotypic genus Bertholletia. This tree is native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru, and eastern Bolivia. It occurs as scattered trees in large forests on the banks of the Amazon River, Rio Negro, Tapajós, and the Orinoco. The Brazil nut tree has a lifespan of …

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