Nuts

Why walnuts looks like the human brain is always an intriguing subject to study. In this blog we want to see how Dr. Fatemeh Aghanasiri, M.D. (MCC) – Medicentres, Downtown explains it. Introduction Walnuts are the same shape as the human brain. The ultimate super food, walnuts are now being served up as brain medicine for […]

By getting to know about almonds during pregnancy was one revelation for me and also the fact that it helped me gain the much-needed iron and folic acid from a natural source, not from all the supplements. Oh my God, my baby needed those irons and she turned out to weigh 4kg at birth. Ditch

You need to eat lots of macadamia because macadamia is a rich source of  essential vitamins and minerals including vitamin A, iron, B vitamins, and folate. They also have a little protein and pack a healthy dose of good fats and antioxidants.  Delicious, sweet, flavorful and healthy macadamia nut is one of the edible nuts

Almonds in Nigeria has now been made very easy because we now import them in large quantities from the best of farms round the world. Our almonds are crunchy and ready to eat plain. Almonds in Nigeria has become a very rich addition to family’s diets because you can use almonds in the following variety