How the Right Amount of Dried Cranberries Can Offer Great Health Benefits
Dried Cranberries are a red, tart berry that can be blended into smoothies, made into juices or turned into baked goods. They’re one of the most popular berries in the United States and are commonly consumed over the Thanksgiving and Christmas holidays. While you won’t often eat fresh cranberries on their own, they’re a popular snack once dried. Like other dried fruits, cranberries are a good source of fiber and antioxidants.
Dried cranberries are packed with antioxidants, which can benefit your metabolism, immune system and heart. Unfortunately, they also tend to contain a lot of sugar
they are literally just cranberries that have had their water content removed. In general, one cup of fresh fruit becomes a quarter cup of dried fruit. This means that a quarter cup is a serving size for dried fruit, like cranberries.
they can involve a variety of different processes, including sun drying, hot-air drying, freeze drying, vacuum drying and a variety of other more high-tech drying techniques. Each method results in the retention of different amounts of nutrients in the cranberries. In general, air-drying methods allow for fewer nutrients to be retained in your dried fruits.
Like other dried fruits, it is known for being a good source of fiber. Each quarter-cup sized serving (40 grams) has 8 percent of the daily value for fiber, in addition to 6 percent of the recommended daily value for vitamin E. They also contain a variety of other nutritive compounds, from essential amino acids to nutrients like lutein and zeaxanthin.
it has small amounts (between 1 and 4 percent) of several vitamins as well, including vitamin A, B-complex vitamins and vitamin K. In addition, they contain small amounts of minerals like copper, iron and manganese.