PEANUT BUTTER OR ALMOND BUTTER: WHICH IS HEALTHIER?

Almond butter in contrast to. peanut butter

Peanut butter is a staple of the American pantry for a long time. However, in recent years, different kinds of nuts butters, like almond butter are beginning to gain recognition which is why the question of: Is almond butter healthier has become important for us to answer.

The recent trend in the market for nuts poses the question: which nuts are the healthiest? Although the cost of almond butter is usually higher than that of peanut butter, is it suggest it’s healthier?

With the many choices to choose from, the best option isn’t always clear. We’ll look at the nutritional contents of both peanut and almond butters to determine which is more beneficial for health.

Remember, it’s the entire package of nutrition, and not only two or three, which determines how beneficial the food you consume is for your well-being.

Nutritional facts about almond butter

Almond butter in comparison to. peanut butter Comparison of nutrition

To answer the question quickly I can say that both nut butters offer similar nutritional benefits. Almond butter is a little more nutritious than peanut butter due to the fact that it is rich in vitamins minerals, fiber, and vitamins.

Both nuts are nearly similar in terms of calories and sugar However, peanut butter does have slightly more protein than almond butter.

Calories

The majority of nut butters and nuts are roughly the same as regards calories in an one ounce. Two tablespoons of almond or peanut butter has less than 200 calories. If you’re primarily concerned about calories, there’s not much difference.

But the majority of nut butters are considered to be high in calories in comparison to other food items Be aware of the amount of nut butter you spread on toast.

Winner? It’s an even tie!

Healthy fats

Most types of nuts are packed with a substantial amount of fat, however it doesn’t mean they’re unhealthy for you. The nature of the fat is the primary aspect to take into account in this regard, and this is why almond butter is a little bit superior over peanut butter.

Both peanut butter and almond butter are rich in monounsaturated fat, a kind of fat that is linked to the reduction of heart disease as well as better glucose control.

Yet, a two-tablespoon serving of almond butter is approximately 25% more monounsaturated fat than equivalent quantity in peanut butter.

A portion of peanut butter contains nearly twice as much saturated fat as a cup of almond butter. Although saturated fat isn’t generally dangerous in moderation, too much can increase cholesterol levels and increase the chance of heart disease..

Winner? Almond butter.

Learn more about the health benefits of nuts in butter >>

Minerals and vitamins

The almond butter will be the top choice when you take a take a closer look at the mineral and vitamin content.

It’s got three times the amount of vitamin E, double as iron, and seven times more calcium than peanut butter.

Vitamin E is an antioxidant that assists to prevent the formation of plaques within your arteries. Plaque could narrow them and ultimately result in a heart attack. Calcium is essential for the well-being of your bones and iron is crucial for the red blood cells of your body.

Peanut butter doesn’t have to be deficient in vitamins or minerals. It’s a good source of calcium, vitamin E as well as iron. It’s just not the same amount of almond butter. The peanut butter, as well as the almond butter are packed with an adequate amount of magnesium, biotin, potassium and zinc.

Winner? Almond butter.

Fiber

Fiber helps you feel fuller more quickly, which can aid in maintaining an ideal weight. It can also help lower cholesterol levels.

Fortunately, all nuts have fiber. In terms of the amount of fiber almond butter is the top choice compared with peanut butter. 2 tablespoons of almond butter contain approximately 3.3 grams of fiber and two tablespoons of peanut butter have only 1.6 grams.

Winner? Almond butter.

Find out more about the most effective fiber supplement? >>

Protein

Nut butters are a fantastic source of protein from vegetables. It turns out that peanut butter has a tiny advantage over almond butter in regards to protein quantity.

The amount of protein is 6.7 grams of protein in a single serving of almond butter. It also contains 7.1 grams of protein contained in a cup from peanut butter. As a comparison, one big egg contains just over the 6 grams protein.

Winner? Peanut butter.

Learn more about 19 high protein vegetables and how to get more than they are >>

Sugar

This is where it becomes complicated. While almond butter contains lower sugar levels, peanut butter and almond butter are fairly low in sugar. Be aware that some brands of nuts butters are sweetened by adding sugar.

Whichever nut butter you pick, make sure to opt at the natural variety. Also, look at the ingredients list and ensure that sugar isn’t in it.

Winner? It’s an even tie!

What research suggests

Research has proven repeatedly that those who regularly incorporate peanut butter or nuts into the diet are much less likely suffer from cardiovascular disease and Type 2 Diabetes than those who don’t consume nuts often.

Research suggests that the eating nuts regularly doesn’t increase the risk of weight gain despite the fact nuts are rich in calories.

The majority of studies show that the kind of nuts or nut butters isn’t a factor. For instance the study conducted by the Trusted Source with more than 6000 women suffering from type 2 diabetes showed that eating five or more portions of peanut butter every week significantly decreased the risk of heart disease.

Learn more about the Nut Butter has health benefits >>

The main takeaway

In terms of a strictly nutritional perspective it is evident the almond butter can be more nutritious over peanut butter however only by a tiny bit.

Although almond butter can be more expensive on your pocket If you don’t are a fan of almonds but peanut butter is an excellent choice for healthy eating. If you’re not sure that you like one or the other, switching them is a great option.

Make sure to select an nut butter that does not contain any added sugars partially hydrogenated oils, trans fats or other artificial ingredients. The label should contain only 1 ingredient: “peanuts” or “almonds” (and perhaps some salt). Like with all types of food item, moderation is the key.

So is almond butter healthier now?

In case you’ve decided that almond butter’s the best way for you, or would like to try out the wide assortment of nut butters on the market currently, you could try making your own using an food processor, or purchase it in huge quantities online to save on the cost.