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PECAN BUTTER

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Pecan butter is a nut butter that is made from pecans. It has the goodness and flavor of pecans that you can enjoy daily as a spread.

WHY SHOULD YOU HAVE IT

Pecan Butter is a healthy and more delicious alternative to peanut butter and other commercially available types of nut butter. When buying pecan butter, make sure that it is all-natural and does not contain extra sugar and any preservatives. The pecan flavor is rich and sweet enough to enjoy, so buying it with added sugar would do you no good. Unlike peanut butter and other kinds of nut butter, it doesn’t affect your breath or leave a lingering aftertaste. Moreover, it isn’t particularly oily like almond butter either. The oil in pecan butter does not separate as it does with almond butter after using it for some time.

HOW MUCH YOU CAN HAVE DAILY

Your daily intake of nuts should be 1.5 ounces or a small handful. So how much nut butter can you have daily? You can have two to three tablespoons of it daily at breakfast. However, if you are on strict macros or any diet, eat it accordingly while keeping the calorie count in mind. A tablespoon of this creamy butter contains 100 calories and 1 gram of proteins.

 

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