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raw macadamia nuts in abuja

Why you Need to Eat Lots of Macadamia

You need to eat lots of macadamia because macadamia is a rich source of  essential vitamins and minerals including vitamin A, iron, B vitamins, and folate. They also have a little protein and pack a healthy dose of good fats and antioxidants. 

Delicious, sweet, flavorful and healthy macadamia nut is one of the edible nuts loaded with important health-benefiting nutrients.

Here are 5 Reasons Why you Need to Eat Lots of Macadamia Nuts:

SLOWS DOWN SKIN AGING

Macadamia nut oil contains many benefits for the skin. It has a rich content of palmitoleic fatty acids, which is a nutrient that contains great skin benefits as it delays the process of skin and cell aging. Because palmitoleic acid gets depleted fast as the skin ages, it is essential to have this oil. This is why macadamia nut oil is a main ingredient in many anti-aging products.

PERFECT FOR YOUR HEART

These nuts are rich in healthy monounsaturated fats which are said to be cardioprotective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.

HELPS CHECK YOUR APPEITE

The fat content of macadamias helps to curb your appetite much longer than a sweet treat. Macadamias are also a source of palmitoleic acid which increases fat metabolism and reduces fat storage – bonus! You only need a few to feel satisfied as a snack, so despite their price, you won’t need many to get a hunger-busting, nutrient-rich fix.

HELPS WITH WEIGHT LOSS

Research further shows that a portion of the fats in nuts may remain in the nut’s fibrous wall during digestion. Thus, macadamia and other nuts may provide fewer calories than previously thought. Despite being rich in calories, macadamia nuts may help you lose weight. This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness.

IT CAN BLEND WITH LOTS OF DIETS

You can snack on whole macadamia nuts, grind and sprinkle them onto soups and warm dishes, or swap them for croutons in salads. Macadamia butter is another way to enjoy this nut. It can be spread on bread, crackers, and fruit slices, or added to oatmeal or yogurt. Macadamia nuts are found in most supermarkets but can also be ordered online. They’re versatile and easy to incorporate into most diets.

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