Are nuts good for breakfast? Especially when you are pregnant or when you are going to have a full day at work. This blog has provided the answer to this.
Introduction
At first glance, nuts may seem to be pillars of healthy eating. They’re good for your heart and can help you lose weight. But are they right for every meal? Let’s take a look at the nuts and bolts of this favorite food group to learn more about their nutrition, where they come from, how to use them in your everyday cooking, and if they really deserve a spot on your breakfast table.
WHAT ARE NUTS?
Nuts are the seeds of trees. They can be eaten raw, roasted, or fried. Nuts are also a good source of protein and fiber which make it an excellent food choice for people who want to lose weight or maintain a healthy body weight.*
- Nuts are high in monounsaturated fats and omega-3 fatty acids. These plant-based fats help lower cholesterol levels while boosting heart health.* Nuts contain vitamin E that works as an antioxidant and protects against diseases like cancer, Alzheimer’s disease, diabetes and heart disorders.[1]
Nuts have been shown to increase blood flow throughout your body by dilating blood vessels making them less likely to clog up with fat.[2] This means that if you eat nuts regularly you will have less risk for stroke or heart disease than someone who does not eat nuts at all!
In addition to these benefits there is evidence suggesting that eating just 1 ounce per day (28 grams) may reduce bad LDL cholesterol levels by 5% over time.[3]
WHAT IS THE ORIGIN OF NUTS?
Nuts are known to be a type of fruit. The nuts grow on trees and in the ground, not as seeds or beans or peas or lentils, so they don’t have their own origin. Nuts are actually grown from a seed that is planted in soil, where it grows into a tree that bears fruit called nuts.
ARE NUTS GOOD FOR YOU?
Nuts are high in protein and fiber, as well as healthy fats. They’re also an excellent source of vitamin E, magnesium, and other vitamins and minerals.
They can help you control your blood sugar levels by slowing down the absorption of carbs from your digestive system into your bloodstream—which can help prevent spikes in blood sugar after you eat. Nuts also contain healthy fats that lower “bad” LDL cholesterol levels while raising “good” HDL cholesterol levels.
Nuts’ vitamin B6 may play a role in preventing heart disease by reducing inflammation throughout your body (19). Magnesium found in nuts helps with muscle movement and relaxation (20), which is important for staying active throughout the day! Plus it has been shown to benefit bone health (21). And lastly but not leastly… protein!! The right kinds of proteins provide us with energy while helping us build lean muscle tissue so we have more energy throughout the day!
HOW CAN YOU EAT NUTS?
You can eat nuts raw, roasted, salted, unsalted and in a salad. You can also use them as a garnish or in a soup. You can use them in baking, or as a topping on a dessert.
WHAT ARE SOME HEALTHY BREAKFAST FOODS THAT HAVE NUTS?
- Cereal
- Oatmeal
- Yogurt, pancakes and waffles
- Smoothies, shakes, juices
- Salads, pastas and pizzas
- Sandwiches and wraps
nuts are extremely healthy and can be added to various foods for breakfast, lunch and dinner.
Nuts are a great source of protein, fiber, and healthy fats. They also contain vitamins and minerals that keep your body strong. Nuts are also rich in antioxidants which help prevent oxidative damage to cells.
Fiber is important for good digestive health because it helps with regularity and reduces constipation by making you feel full longer. It can also reduce cholesterol levels which help lower the risk of heart disease and stroke.
Healthy fats are essential because they help maintain healthy brain function by keeping the neurotransmitters running smoothly throughout our brains
Conclusion
As you can see, nuts are extremely healthy and can be added to various foods for breakfast, lunch and dinner. They are also low in sugar and fat. Nuts are an excellent source of vitamins A, B1 (thiamine), B2 (riboflavin), E as well as iron, magnesium, phosphorus – all necessary nutrients needed to keep your body functioning properly.
For further reading, check out https://ovenvia.com/are-nuts-fruits-or-vegetables/